In this two hour workshop, we will explore some of the basic postures, breathing and meditation techniques that make up the practice of Hatha yoga. Students will leave with a basic understanding of proper alignment and technique, and will be prepared for most classes. Yoga is appropriate for just about anyone. You don’t need to be super strong or bendy like a pretzel. You simply need the desire to show up and do your best. This workshop is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics.
This is a very popular program and almost always sells out.
Pre-registration is STRONGLY suggested. COST: $35 (includes two weeks of unlimited yoga at the conclusion of the workshop)
The next session of Yoga 101 will be offered on Sunday, February 12, from 2:00 – 4:00 PM.
Administrator
/ February 1, 2012There is a Yoga 101 workshop scheduled for February 12th!