So many diets, so little time, right? In this two-hour workshop, both ancient and current perspectives on healthy living will be discussed. You will leave with a better understanding about the mental and physical effects of different foods, so that you can enjoy the benefits of sustained energy and a calm and focused mind. In addition, we will take a virtual walk through your pantry to learn simple tips for improving the nutritional value of your recipes. Start your new year off right by gaining valuable tools for a healthier life. Counts as a two hour module for Yoga West Hatha Yoga Teacher Training.
Saturday, January 21, 2012
2:00 PM – 4:00 PM
