This is an introductory course covering the basics of meditation. Emphasis is placed on learning what meditation is, it’s purpose and the effects it has on our physical, mental/emotional and spiritual body. Several different types of meditation will be covered, including guided visualization, concentration meditation, mantra meditation and an eating meditation. Short meditations (10-15 minutes) will be practiced in each technique. Mantras, mudras and breathing will be explored and how they play a part in the meditation practice. Detailed handouts provided, with instructions for each meditation technique, and how to develop a personal meditation practice.
Saturday, January 28, 2012
1:00 – 5:00 PM
