 | |  | |  | |  | |  | |  | |  | |  | |  |
| Yoga can help to increase your overall strength and flexibility, even when pregnant. Prenatal yoga is a great way to connect with yourself and your baby, and prepare your mind and body for the journey ahead. With yoga, stretching and lengthening the muscle and related systems promotes the circulation of blood and oxygen, and the focus on your breath helps to bring your attention inward. Connecting your body and your mind this way can result in an overall state of well being: feeling strong, calm, and flexible. |
| Classes are Tuesday and Thursday evenings 5:45 PM- 6:45 PM. Join anytime! A four class pass, good for one month, is $60. An eight class pass, good for one month, is $80. Prenatal "plus" allows attendance at any of our other regular classes for $95 for one month. No refunds on missed classes, though unused classes may be carried over to a new class pass. Drop-in classes are $18. Click here to sign-up, or call the studio at 281.579.2287. |
| PRENATAL YOGA |
