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| In these introduction to yoga classes, children will use their bodies and their imaginations to become trees, horses, lions, and so many other wonderful things. Yoga helps children with stretching and strengthening, focus, breathing, and relaxation. |
| Tuesdays, 10:30 am - 11:15 am Having a baby can be very demanding, both physically and emotionally. Yoga can give you much needed support during this time of changing responsibilities. These Mommy and Me Yoga classes provide an opportunity for you to regain strength and flexibility, to bond with your baby, and to connect with other moms. Focus is on simple poses to restore energy, strength, and flexibility, with extra attention on the shoulders, core and lower back, as well as breathing exercises to calm the nerves and promote relaxation. And share the yoga with your little one! Learn poses to aid in sleep and digestion, while taking a few minutes to bond with your new baby. |
Mommy and Me Yoga
| Classes are Tuesdays 10:30 - 11:15 am Classes begin September 2, 2008 Last class day December 16, 2008 Classes are $50 per month, payable on the 1st day of the month. Full session is $175 if paid in full prior to September 5, 2008. Drop in classes are $15, if space is available. To register, please call 281.579.2287 or e-mail the studio at yogawest@comcast.net. |
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| The classes are relaxed, with no expectations about how the babies should behave. All you need to bring is a yoga mat and a blanket for your baby. Breaks are encouraged any time to nurture or feed your baby. |
| Mommy and Me and Kids' Yoga |
Kid's Yoga
| Kid's Yoga Summer Sessions Session 1 - July 14 - 17 Session 2 - August 18 - 21 Pre-school classes (ages 3 - 5) are 2:30 - 3:15 PM Elementary classes (ages 6 - 10) are 3:30 - 4:30 PM Tuition is $49 for each session Drop-ins are $14 per class Payment reserves your space. Full refunds will be given until 2 weeks prior to the start of the session; there are no refunds after that date. Class subject to cancellation due to insufficient enrollment. Call the studio at 281.579.2287 to register. Registration form for Kid's Yoga |